Tuesday, March 29, 2011

recipe: healthy all-natural ice cream

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I'm not sure I can call this a recipe because it's so darn easy. And I'm not sure I can call this ice cream because it consists of just one ingredient and is dairy and sugar free. I'll just call it a guide to creating an insanely good frozen treat.

Here's what you'll need:


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That's right. Just one ripe banana. Cut it into small pieces and throw it in the freezer for 2-3 hours, or until completely frozen solid.


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Once frozen, throw it into a food processor and blend.


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It'll look like the above at the beginning (this is after about a minute of pulsing). So keep going and scrape the edges back into the middle along the way.

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After another minute or so of blending, add any extra ingredients or flavors that you love. Some additions I've tried have been:

Scoop of unsweetened dark cocoa powder
Spoonful of nut (peanut or almond) butter
Honey
1 Tablespoon instant coffee


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Blend until your mixture is creamy and smooth and resembles the image above.


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Scoop into a bowl and devour by itself or sprinkle some cacao nibs for a little yummy crunch.

6 comments:

  1. Yummy! I love making this kind of banana ice cream. I haven't tried the instant coffee - I'm definitely trying that next! A splash of vanilla is a great addition too :)

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  2. Thank you! Ice cream is my weakness, but alas I must cut back, can I add bourbon and roasted pecans?

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  3. GENIUS! Can't wait to try it with all the bananas I freeze for banana bread. : )

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  4. I just made this from another site using the cocoa powder and maple syrup. Excellent idea, whoever came up with it originally! Tastes sooo good.

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  5. Bourbon and roasted pecans would be a delicious addition! Wait until the bananas are a creamy smooth texture to add the alcohol to the food processor. And add the roasted pecans by hand just before serving :)

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  6. Oh wow this is genius! I have to try it for my son!!

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